Tag: #mentalhealth

• Mindset reframing: How to change your internal dialogue and beat stress

  “If you can change your mind, you can change your life!!” Dreaded of that weekly review meeting with your manager or just hate to get up in the early morning for that quick jog before work or everyday meal planning and tiffin preparation for kids bothers you too to the core, don’t worry, you are…

  Manasi Sardesai

  September 8, 2026

  #psychology

  #cognition, #cognitivepsychology, #healthymind, #mentalhealth, #mindset, #peacefulmind, #psychology, #stress

• Why You Never Feel Like You Have Enough??

  “You can have anything you want in your life; you just can’t have everything you want!!” Not a long time ago, Indian middle-class households survived on the basic rule of using everything to the fullest!! We grew up sharing things like clothes, books among siblings, cousins and our dadi-nanis taught us to utilize everything in…

  Manasi Sardesai

  August 24, 2026

  #psychology

  #dopaminerush, #enoughmindset, #mentalhealth, #peacefulmind, #psychology, mental-health, mindfulness, wellness

• Decoding Mental Wellness: What it really means to you?

  “Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…

  Manasi Sardesai

  August 4, 2026

  Self-Improvement

  #happiness, #healthymind, #mentalhealth, #mentalhealthawareness, #mentalwellness, #peacefulmind, #psychology, #resilience, mental-health, mindfulness, self-care, wellness

• Understanding Psychology: A Path to Better Mental Health

  “Taking care of your mind is not selfish, it’s essential!!“ There has always been a taboo about mental health. Accepting that I am having some problem in my life which is affecting my mental health takes a lot of courage. There is a general tendency of brushing it off as minor or insignificant. But sometimes,…

  Manasi Sardesai

  June 15, 2026

  #psychology

  #anxiety, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, health, mental-health, philosophy

• भावनिक बुद्धिमत्ता म्हणजे काय आणि ती खरंच महत्वाची असते का??

  “तुमच्या भावना नक्कीच अनुभवा, पण त्यांना तुमच्या कृतीवर अधिकार गाजवू देवू नका!!” मागच्या लेखात आपण भावना म्हणजे काय आणि त्या ओळखायच्या कशा याबद्दल जाणून घेतले. आता आपण भावनिक बुद्धिमत्ता (emotional intelligence) या महत्वाच्या विषयाबद्दल जाणून घेऊया. खरंतर आत्तापर्यंत आपण बुद्धिमत्तेबद्दल खूप काही ऐकलं आहे. थोडक्यात सांगायचं तर अनेक गोष्टी शिकणे, नवीन परिस्थितीशी जुळवून घेणे, योग्य…

  Manasi Sardesai

  April 1, 2026

  #marathi

  #emotionalintelligence, #emotions, #EQ, #healthymind, #marathi, #mentalhealth, #mentalhealthawareness

• तुम्हांला तुमच्या भावना ओळखता येतात का??

  तुमच्या भावना सांभाळण्यापेक्षा त्या भावनांवरची तुमची प्रतिक्रिया सांभाळणं जास्त गरजेचं असतं!! समस्त सजीव प्राण्यांमध्ये माणूस विशेष ठरतो कारण त्याला बुद्धी आणि वाणीचं वरदान मिळालं आहे. याशिवाय आपल्याजवळ भावना नावाचं एक अद्भुत साधन देखील आहे, ज्यामुळे आपल्या जीवनाला वेगळा अर्थ प्राप्त होतो. तर नेमक्या काय असतात या भावना आणि भावनांबद्दल जाणून घेण्याची काय गरज आहे? म्हणजे…

  Manasi Sardesai

  February 22, 2026

  #marathi, Self-Improvement

  #emotions, #knowyouremotions, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #wheelofemotions

• Understanding Learned Helplessness

  “When your will power is gone, you are helpless!!” At some point or the other in our life, we have experienced a feeling of helplessness wherein we feel powerless and hopeless about changing a particular negative situation by doing something. But this is usually a temporary phase, and we come out of it after some…

  Manasi Sardesai

  February 18, 2026

  Self-Improvement

  #anxiety, #depression, #helplessness, #learnedhelplessness, #mentalhealth, #psychology, #thoughts, health, mental-health

• Parenting of the tech savvy generation!!

  Technology is a useful servant but a dangerous master!! Christian Louise Lange Parenting has always been a challenging task after all our kids don’t come with a user manual, isn’t it?? Earlier, children were raised in a community comprising of joint family, extended family members, neighbours, etc. Therefore, children had multiple options for emotional support,…

  Manasi Sardesai

  July 1, 2025

  #parenting

  #genz, #healthymind, #internet, #mentalhealth, #parenting, #tehsavygeneration, children, mental-health, responsibleinternetuse, social-media, technology

• Are you taking care of yourself??

  Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…

  Manasi Sardesai

  April 10, 2025

  Self-Improvement

  #healthyhabits, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #selfcare, health, mental-health, mindfulness, self-care, wellness

• विचार-भावना आणि वर्तनाचे त्रिकुट !!

  तुमचे विचार तुमच्या भावनांना प्रभावित करतात, तुमच्या भावना तुमच्या निर्णयांना प्रभावित करतात आणि तुमचे निर्णय तुमचं आयुष्य प्रभावित करतात. आपल्या आयुष्यात अनेक प्रकारच्या घटना घडत असतात आणि आपण त्या घटनांना वेगवेगळ्या प्रकारे प्रतिसाद देत असतो. खरं तर आपल्याला वाटत असतं की आपला हा प्रतिसाद त्या घटनेमुळेच निर्माण होतो. पण मानसशास्त्रात असे सांगितले जाते की हे…

  Manasi Sardesai

  May 22, 2024

  #marathi

  #behavior, #emotions, #healthymind, #marathi, #marathiblog, #mentalhealth, #psychology, #thoughts