Tag: mindfulness

• Why You Never Feel Like You Have Enough??

  “You can have anything you want in your life; you just can’t have everything you want!!” Not a long time ago, Indian middle-class households survived on the basic rule of using everything to the fullest!! We grew up sharing things like clothes, books among siblings, cousins and our dadi-nanis taught us to utilize everything in…

  Manasi Sardesai

  August 24, 2026

  #psychology

  #dopaminerush, #enoughmindset, #mentalhealth, #peacefulmind, #psychology, mental-health, mindfulness, wellness

• The Teenage Brain: What’s going on in there??

  “The scariest part of raising teenagers is remembering the stupid things you did as a teenager.” From invading my privacy to guarding his own, from asking for my opinion on silly things to declaring, “oh Mom, you won’t understand…!!”, from being perfectly predictable to throwing completely unpredictable tantrums……. You guessed it right!! I am mom…

  Manasi Sardesai

  August 17, 2026

  #parenting

  #adolescentbrain, #adolescentparenting, #happyparenthappychild, #happyparenting, #neuroplasticity, #parentchildrelationship, #parenting, #psychology, #teenageparenting, mental-health, mindfulness, neuroscience

• Decoding Mental Wellness: What it really means to you?

  “Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…

  Manasi Sardesai

  August 4, 2026

  Self-Improvement

  #happiness, #healthymind, #mentalhealth, #mentalhealthawareness, #mentalwellness, #peacefulmind, #psychology, #resilience, mental-health, mindfulness, self-care, wellness

• Are you taking care of yourself??

  Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…

  Manasi Sardesai

  April 10, 2025

  Self-Improvement

  #healthyhabits, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #selfcare, health, mental-health, mindfulness, self-care, wellness