Tag: #healthymind

• Decoding Mental Wellness: What it really means to you?

  “Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…

  Manasi Sardesai

  August 4, 2026

  Self-Improvement

  #happiness, #healthymind, #mentalhealth, #mentalhealthawareness, #mentalwellness, #peacefulmind, #psychology, #resilience, mental-health, mindfulness, self-care, wellness

• Understanding Psychology: A Path to Better Mental Health

  “Taking care of your mind is not selfish, it’s essential!!“ There has always been a taboo about mental health. Accepting that I am having some problem in my life which is affecting my mental health takes a lot of courage. There is a general tendency of brushing it off as minor or insignificant. But sometimes,…

  Manasi Sardesai

  June 15, 2026

  #psychology

  #anxiety, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, health, mental-health, philosophy

• भावनिक बुद्धिमत्ता म्हणजे काय आणि ती खरंच महत्वाची असते का??

  “तुमच्या भावना नक्कीच अनुभवा, पण त्यांना तुमच्या कृतीवर अधिकार गाजवू देवू नका!!” मागच्या लेखात आपण भावना म्हणजे काय आणि त्या ओळखायच्या कशा याबद्दल जाणून घेतले. आता आपण भावनिक बुद्धिमत्ता (emotional intelligence) या महत्वाच्या विषयाबद्दल जाणून घेऊया. खरंतर आत्तापर्यंत आपण बुद्धिमत्तेबद्दल खूप काही ऐकलं आहे. थोडक्यात सांगायचं तर अनेक गोष्टी शिकणे, नवीन परिस्थितीशी जुळवून घेणे, योग्य…

  Manasi Sardesai

  April 1, 2026

  #marathi

  #emotionalintelligence, #emotions, #EQ, #healthymind, #marathi, #mentalhealth, #mentalhealthawareness

• आपण खरंच आनंदी आहोत का …??

  आनंद हा एक प्रवास आहे, गंतव्यस्थान (लक्ष्य) नाही!! आपल्याला सगळ्यांनाच आनंदी राहायचं असतं आणि म्हणून आपण सतत आनंद शोधत असतो. कधी कधी आपल्याला आपला आनंद सापडतो देखील पण बरेचदा हा खूप कमी वेळ टिकतो आणि मग पुन्हा आपण त्याच आनंदाच्या शोधात अस्वस्थ राहतो. खरं तर आनंद हा खूप व्यक्तीसापेक्ष अनुभव आहे, म्हणजे नेमका कशातून आनंद…

  Manasi Sardesai

  February 6, 2026

  #marathi

  #emotions, #happiness, #happinessaninsidejob, #happinesslieswithinyou, #healthymind, #marathi, #peacefulmind

• The ‘Positive Discipline’ Approach to Parenting

  Children do better when they feel better! Jane Nelsen In the last post, I had discussed what exactly it means to learn parenting and why there is a need to learn parenting in this age. This post is in continuation to the same topic. As I am really interested in learning about the growth and…

  Manasi Sardesai

  September 5, 2025

  #parenting

  #emotions, #happychildrenhappyparents, #healthymind, #parenting, #parentingstyles, #positivediscipline, #psychology, children, family, mental-health

• Parenting of the tech savvy generation!!

  Technology is a useful servant but a dangerous master!! Christian Louise Lange Parenting has always been a challenging task after all our kids don’t come with a user manual, isn’t it?? Earlier, children were raised in a community comprising of joint family, extended family members, neighbours, etc. Therefore, children had multiple options for emotional support,…

  Manasi Sardesai

  July 1, 2025

  #parenting

  #genz, #healthymind, #internet, #mentalhealth, #parenting, #tehsavygeneration, children, mental-health, responsibleinternetuse, social-media, technology

• Are you taking care of yourself??

  Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…

  Manasi Sardesai

  April 10, 2025

  Self-Improvement

  #healthyhabits, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #selfcare, health, mental-health, mindfulness, self-care, wellness

• आपण आपल्या सवयींचे गुलाम असतो का??

  सवयीला जर वेळीच आवर घातला नाही तर ती गरज बनते!! “झोपेतून उठल्यावर हातात गरमागरम चहाचा कप आणि वर्तमानपत्र याशिवाय माझी सकाळच पूर्ण होत नाही.” “त्याला हाती घेतलेलं काम अपूर्ण ठेवायची घाणेरडी सवय आहे.” “छोटी दिशा तिच्या सगळ्या वस्तु अगदी नीट जागेवर ठेवते, किती छान सवय आहे ना तिला.” ही आणि अशी अनेक वाक्ये सतत आपल्या…

  Manasi Sardesai

  December 20, 2024

  #marathi

  #habits, #healthyhabits, #healthymind, #marathi, #marathiblog, #psychology

• Effective communication: A Necessary Tool for Any Relationship

  A lack of communication breeds assumptions of what the other person is thinking or feeling. Assumptions are more often than not incorrect! Mysty Lynn Walker Relationships, whether personal or professional, are integral part of our life! We invest so much in all the important relationships that we have. And then, quite obviously (as we feel),…

  Manasi Sardesai

  September 14, 2024

  Self-Improvement

  #communication, #effectivecommunication, #emotions, #healthymind, #psychology, #relationship

• Confirmation Bias: Why we see what we want to see??

  Manasi Sardesai

  June 13, 2024

  #psychology

  #biases, #cognition, #cognitivepsychology, #confirmationbias, #healthymind, #psychology