Tag: #peacefulmind

• Why You Never Feel Like You Have Enough??

  “You can have anything you want in your life; you just can’t have everything you want!!” Not a long time ago, Indian middle-class households survived on the basic rule of using everything to the fullest!! We grew up sharing things like clothes, books among siblings, cousins and our dadi-nanis taught us to utilize everything in…

  Manasi Sardesai

  August 24, 2026

  #psychology

  #dopaminerush, #enoughmindset, #mentalhealth, #peacefulmind, #psychology, mental-health, mindfulness, wellness

• Decoding Mental Wellness: What it really means to you?

  “Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…

  Manasi Sardesai

  August 4, 2026

  Self-Improvement

  #happiness, #healthymind, #mentalhealth, #mentalhealthawareness, #mentalwellness, #peacefulmind, #psychology, #resilience, mental-health, mindfulness, self-care, wellness

• Healthy Screen Habits for Preschoolers

  “It’s not good enough for us to have generations of kids that look forward to a better version of cell phone with a video in it. They need to look forward to exploration!!“ A lot has been already spoken about the use or rather overuse of smartphones across all generations, so what’s new about this…

  Manasi Sardesai

  March 9, 2026

  #parenting

  #family, #mentalhealthawareness, #parenting, #peacefulmind, #screenaddiction, #screentime, #screenuseawareness, #smartphoneuse, #toddlers, children, mental-health, social-media, technology

• तुम्हांला तुमच्या भावना ओळखता येतात का??

  तुमच्या भावना सांभाळण्यापेक्षा त्या भावनांवरची तुमची प्रतिक्रिया सांभाळणं जास्त गरजेचं असतं!! समस्त सजीव प्राण्यांमध्ये माणूस विशेष ठरतो कारण त्याला बुद्धी आणि वाणीचं वरदान मिळालं आहे. याशिवाय आपल्याजवळ भावना नावाचं एक अद्भुत साधन देखील आहे, ज्यामुळे आपल्या जीवनाला वेगळा अर्थ प्राप्त होतो. तर नेमक्या काय असतात या भावना आणि भावनांबद्दल जाणून घेण्याची काय गरज आहे? म्हणजे…

  Manasi Sardesai

  February 22, 2026

  #marathi, Self-Improvement

  #emotions, #knowyouremotions, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #wheelofemotions

• आपण खरंच आनंदी आहोत का …??

  आनंद हा एक प्रवास आहे, गंतव्यस्थान (लक्ष्य) नाही!! आपल्याला सगळ्यांनाच आनंदी राहायचं असतं आणि म्हणून आपण सतत आनंद शोधत असतो. कधी कधी आपल्याला आपला आनंद सापडतो देखील पण बरेचदा हा खूप कमी वेळ टिकतो आणि मग पुन्हा आपण त्याच आनंदाच्या शोधात अस्वस्थ राहतो. खरं तर आनंद हा खूप व्यक्तीसापेक्ष अनुभव आहे, म्हणजे नेमका कशातून आनंद…

  Manasi Sardesai

  February 6, 2026

  #marathi

  #emotions, #happiness, #happinessaninsidejob, #happinesslieswithinyou, #healthymind, #marathi, #peacefulmind

• Encouragement: An effective tool!!

  A child needs your love most when he deserves it least!! As we have already discussed in the previous blog post “Why do children misbehave?“, the misbehavior of children is a way of expressing their need to belong. They feel discouraged and are craving for belongingness and significance. Therefore, to redirect the misbehavior to a…

  Manasi Sardesai

  November 4, 2025

  #parenting

  #emotions, #happiness, #happychildrenhappyparents, #parentchildrelationship, #parenting, #parentingstyles, #peacefulmind, #positivediscipline, #positiveparenting, #psychology, children, family

• Finding the Solutions!!

  You are either part of the solution, or you are part of the problem!! In the last post, we have already discussed about the reasons behind the misbehavior of children. Taking into consideration, the mistaken beliefs behind the misbehaving child, we can try to find solutions to deal with the misbehavior. Many parents talk about…

  Manasi Sardesai

  October 8, 2025

  #parenting

  #everydaystruggles, #happychildrenhappyparents, #parenting, #peacefulmind, #positivediscipline, #positiveparenting, #problemsolving, family

• Are you taking care of yourself??

  Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…

  Manasi Sardesai

  April 10, 2025

  Self-Improvement

  #healthyhabits, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #selfcare, health, mental-health, mindfulness, self-care, wellness

• Are you just looking at the “Missing Tile”??

  The problem is that we always look for the missing piece of the puzzle instead of finding a place for the one in our hand!! Imagine you are sitting in a conference hall with a beautifully tiled ceiling. While admiring the beauty of that ceiling, you happen to notice one missing tile in that aesthetically…

  Manasi Sardesai

  April 16, 2024

  Self-Improvement

  #happiness, #healthymind, #missingtilesyndrome, #peacefulmind

• Self-Talk: The chatter Within!!

  Be careful how you are talking to yourself because you are listening!! Lisa M Hayes We communicate with so many people throughout our lives. Some of these interactions are casual while others are formal!! Some interactions are easily forgotten while others linger on our mind for long periods of time. But whatever communication we are…

  Manasi Sardesai

  February 29, 2024

  Self-Improvement

  #healthymind, #mentalhealth, #peacefulmind, #positive, #selftalk