Category: Self-Improvement
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Decoding Mental Wellness: What it really means to you?
“Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…
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तुम्हांला तुमच्या भावना ओळखता येतात का??
तुमच्या भावना सांभाळण्यापेक्षा त्या भावनांवरची तुमची प्रतिक्रिया सांभाळणं जास्त गरजेचं असतं!! समस्त सजीव प्राण्यांमध्ये माणूस विशेष ठरतो कारण त्याला बुद्धी आणि वाणीचं वरदान मिळालं आहे. याशिवाय आपल्याजवळ भावना नावाचं एक अद्भुत साधन देखील आहे, ज्यामुळे आपल्या जीवनाला वेगळा अर्थ प्राप्त होतो. तर नेमक्या काय असतात या भावना आणि भावनांबद्दल जाणून घेण्याची काय गरज आहे? म्हणजे…
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Understanding Learned Helplessness
“When your will power is gone, you are helpless!!” At some point or the other in our life, we have experienced a feeling of helplessness wherein we feel powerless and hopeless about changing a particular negative situation by doing something. But this is usually a temporary phase, and we come out of it after some…
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Are you taking care of yourself??
Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…
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Effective communication: A Necessary Tool for Any Relationship
A lack of communication breeds assumptions of what the other person is thinking or feeling. Assumptions are more often than not incorrect! Mysty Lynn Walker Relationships, whether personal or professional, are integral part of our life! We invest so much in all the important relationships that we have. And then, quite obviously (as we feel),…
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Are you just looking at the “Missing Tile”??
The problem is that we always look for the missing piece of the puzzle instead of finding a place for the one in our hand!! Imagine you are sitting in a conference hall with a beautifully tiled ceiling. While admiring the beauty of that ceiling, you happen to notice one missing tile in that aesthetically…
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Self-Talk: The chatter Within!!
Be careful how you are talking to yourself because you are listening!! Lisa M Hayes We communicate with so many people throughout our lives. Some of these interactions are casual while others are formal!! Some interactions are easily forgotten while others linger on our mind for long periods of time. But whatever communication we are…
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NEW YEAR, NEWER YOU!!
What the new year brings to you will depend a great deal on what you bring to the new year!! -Vern Mclellan So, we have entered a brisk new year 2024! Every new year brings with it lots of hopes, wishes, dreams!!! For me, it’s like a spik and span untouched new diary waiting to…
Mind Matters!! 