Tag: #mentalhealthawareness

• Decoding Mental Wellness: What it really means to you?

  “Out of your vulnerabilities will come your strength.“ In this age when technology has encroached our lives and AI is ready to take it to another level, each one of us is constantly being bombarded with lots and lots of information. And even if we are hesitant to accept, this information overload is draining us…

  Manasi Sardesai

  August 4, 2026

  Self-Improvement

  #happiness, #healthymind, #mentalhealth, #mentalhealthawareness, #mentalwellness, #peacefulmind, #psychology, #resilience, mental-health, mindfulness, self-care, wellness

• Understanding Psychology: A Path to Better Mental Health

  “Taking care of your mind is not selfish, it’s essential!!“ There has always been a taboo about mental health. Accepting that I am having some problem in my life which is affecting my mental health takes a lot of courage. There is a general tendency of brushing it off as minor or insignificant. But sometimes,…

  Manasi Sardesai

  June 15, 2026

  #psychology

  #anxiety, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, health, mental-health, philosophy

• भावनिक बुद्धिमत्ता म्हणजे काय आणि ती खरंच महत्वाची असते का??

  “तुमच्या भावना नक्कीच अनुभवा, पण त्यांना तुमच्या कृतीवर अधिकार गाजवू देवू नका!!” मागच्या लेखात आपण भावना म्हणजे काय आणि त्या ओळखायच्या कशा याबद्दल जाणून घेतले. आता आपण भावनिक बुद्धिमत्ता (emotional intelligence) या महत्वाच्या विषयाबद्दल जाणून घेऊया. खरंतर आत्तापर्यंत आपण बुद्धिमत्तेबद्दल खूप काही ऐकलं आहे. थोडक्यात सांगायचं तर अनेक गोष्टी शिकणे, नवीन परिस्थितीशी जुळवून घेणे, योग्य…

  Manasi Sardesai

  April 1, 2026

  #marathi

  #emotionalintelligence, #emotions, #EQ, #healthymind, #marathi, #mentalhealth, #mentalhealthawareness

• Healthy Screen Habits for Preschoolers

  “It’s not good enough for us to have generations of kids that look forward to a better version of cell phone with a video in it. They need to look forward to exploration!!“ A lot has been already spoken about the use or rather overuse of smartphones across all generations, so what’s new about this…

  Manasi Sardesai

  March 9, 2026

  #parenting

  #family, #mentalhealthawareness, #parenting, #peacefulmind, #screenaddiction, #screentime, #screenuseawareness, #smartphoneuse, #toddlers, children, mental-health, social-media, technology

• तुम्हांला तुमच्या भावना ओळखता येतात का??

  तुमच्या भावना सांभाळण्यापेक्षा त्या भावनांवरची तुमची प्रतिक्रिया सांभाळणं जास्त गरजेचं असतं!! समस्त सजीव प्राण्यांमध्ये माणूस विशेष ठरतो कारण त्याला बुद्धी आणि वाणीचं वरदान मिळालं आहे. याशिवाय आपल्याजवळ भावना नावाचं एक अद्भुत साधन देखील आहे, ज्यामुळे आपल्या जीवनाला वेगळा अर्थ प्राप्त होतो. तर नेमक्या काय असतात या भावना आणि भावनांबद्दल जाणून घेण्याची काय गरज आहे? म्हणजे…

  Manasi Sardesai

  February 22, 2026

  #marathi, Self-Improvement

  #emotions, #knowyouremotions, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #wheelofemotions

• Are you taking care of yourself??

  Almost everything will work again if you unplug it for a few minutes, including you!! Anne Lammott In this world of 24-hour connectivity, we are constantly running somewhere to get something or the other. Even if we disconnect from our gadgets for a while, we forget to disconnect ourselves from the hustle around us. Instead…

  Manasi Sardesai

  April 10, 2025

  Self-Improvement

  #healthyhabits, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #selfcare, health, mental-health, mindfulness, self-care, wellness

• Stress And Coping Mechanisms

  It’s not the load that breaks you down, it’s the way you carry it!!” Lou Holtz Earlier, stress used to be a very peculiar term and was used only in case someone was facing a really critical problem which has impacted that person either physically, emotionally or socially. But now a days, we use this…

  Manasi Sardesai

  December 1, 2023

  #psychology

  #copingmechanisms, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #stress

• मानसिक आरोग्याकडे वाटचाल!!!

  आज १० ऑक्टोबर, जागतिक मानसिक आरोग्य दिन म्हणून ओळखला जातो, त्यानिमित्याने हा लेखप्रपंच! ‘मन’ तसा आपल्या सर्वांच्या जिव्हाळ्याचा विषय म्हणजे या मनाशी आपली ओळख खरे तर मराठी साहित्यातून झाली. अगदी लहानपणापासुनच आपल्याला मनाचे श्लोक आवर्जुन शिकवले जायचे आणि त्यावेळी त्याचा अर्थ जरी कळत नसला तरी, नित्यनेमाने आपण ते रोज म्हणत असू. मग पुढे शाळेत गेल्यावर…

  Manasi Sardesai

  October 10, 2023

  #psychology

  #emotions, #healthymind, #marathi, #mentalhealth, #mentalhealthawareness, #psychology

• Procrastination: Why we do it and can we overcome it?

  “It’s a job that’s never started that takes the longest to finish!!” J.R.R. Tolkien Most of us have a habit of delaying things that need to be done till they actually turn into something very urgent. This habit not only creates unnecessary fuss but also robs us off our mental peace. This is what we…

  Manasi Sardesai

  September 6, 2023

  #healthyhabitss, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #procrastination

• Self-awareness: What should you know about it?

  “Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Gustav Jung Being humans, we believe that we are entitled to have opinions about almost anything we come across. We judge others easily based on their behaviors and actions. But when it comes to us, do we really know…

  Manasi Sardesai

  August 21, 2023

  #psychology

  #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, #selfawareness