Tag: #mentalhealthawareness
-
Psychosomatic Disorders: The Mind-Body Connection
The mind and body are not separate, what affects one, affects the other!! The term “psychosomatic” is basically a combination of two Greek words: “psyche” meaning mind and “soma” meaning body. So, in simple words, psychosomatic disorders highlight the association between the body and mind. The initial cause of these disorders is related to the…
-
Finding the calm in the chaos!!
“Peace is accepting today, releasing yesterday, and giving up the need of control tomorrow!!” Lori Deshcheue. Sometimes, our life becomes a chaotic mess, and we just feel lost. The more we try to come out of this mess, the more we get engulfed within it. We feel helpless. And then a point comes when we…
-
Knowing our Emotions!!
“Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point of time!!” Tony Robbins Every one of us experiences an array of emotions almost every day. I may be happy, sad, angry, afraid, jealous. All these emotions are important part of our life. Our emotions…
-
Why Mind Matters??
It is always easy to point fingers when there is something wrong with us. We mostly blame either another person or a situation for the wrong that is happening to us. But when fortune favors us, we conveniently forget to look beyond us!! That’s a human tendency. In any of these situations, what happens to…
Mind Matters!! 