Tag: #stress

• Mindset reframing: How to change your internal dialogue and beat stress

  “If you can change your mind, you can change your life!!” Dreaded of that weekly review meeting with your manager or just hate to get up in the early morning for that quick jog before work or everyday meal planning and tiffin preparation for kids bothers you too to the core, don’t worry, you are…

  Manasi Sardesai

  September 8, 2026

  #psychology

  #cognition, #cognitivepsychology, #healthymind, #mentalhealth, #mindset, #peacefulmind, #psychology, #stress

• Stress And Coping Mechanisms

  It’s not the load that breaks you down, it’s the way you carry it!!” Lou Holtz Earlier, stress used to be a very peculiar term and was used only in case someone was facing a really critical problem which has impacted that person either physically, emotionally or socially. But now a days, we use this…

  Manasi Sardesai

  December 1, 2023

  #psychology

  #copingmechanisms, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #stress