Tag: #anxiety

• Understanding Psychology: A Path to Better Mental Health

  “Taking care of your mind is not selfish, it’s essential!!“ There has always been a taboo about mental health. Accepting that I am having some problem in my life which is affecting my mental health takes a lot of courage. There is a general tendency of brushing it off as minor or insignificant. But sometimes,…

  Manasi Sardesai

  June 15, 2026

  #psychology

  #anxiety, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, health, mental-health, philosophy

• Understanding Learned Helplessness

  “When your will power is gone, you are helpless!!” At some point or the other in our life, we have experienced a feeling of helplessness wherein we feel powerless and hopeless about changing a particular negative situation by doing something. But this is usually a temporary phase, and we come out of it after some…

  Manasi Sardesai

  February 18, 2026

  Self-Improvement

  #anxiety, #depression, #helplessness, #learnedhelplessness, #mentalhealth, #psychology, #thoughts, health, mental-health