Tag: #healthymind
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मानसिक आरोग्याकडे वाटचाल!!!
आज १० ऑक्टोबर, जागतिक मानसिक आरोग्य दिन म्हणून ओळखला जातो, त्यानिमित्याने हा लेखप्रपंच! ‘मन’ तसा आपल्या सर्वांच्या जिव्हाळ्याचा विषय म्हणजे या मनाशी आपली ओळख खरे तर मराठी साहित्यातून झाली. अगदी लहानपणापासुनच आपल्याला मनाचे श्लोक आवर्जुन शिकवले जायचे आणि त्यावेळी त्याचा अर्थ जरी कळत नसला तरी, नित्यनेमाने आपण ते रोज म्हणत असू. मग पुढे शाळेत गेल्यावर…
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Procrastination: Why we do it and can we overcome it?
“It’s a job that’s never started that takes the longest to finish!!” J.R.R. Tolkien Most of us have a habit of delaying things that need to be done till they actually turn into something very urgent. This habit not only creates unnecessary fuss but also robs us off our mental peace. This is what we…
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Self-awareness: What should you know about it?
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Gustav Jung Being humans, we believe that we are entitled to have opinions about almost anything we come across. We judge others easily based on their behaviors and actions. But when it comes to us, do we really know…
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Psychosomatic Disorders: The Mind-Body Connection
The mind and body are not separate, what affects one, affects the other!! The term “psychosomatic” is basically a combination of two Greek words: “psyche” meaning mind and “soma” meaning body. So, in simple words, psychosomatic disorders highlight the association between the body and mind. The initial cause of these disorders is related to the…
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Finding the calm in the chaos!!
“Peace is accepting today, releasing yesterday, and giving up the need of control tomorrow!!” Lori Deshcheue. Sometimes, our life becomes a chaotic mess, and we just feel lost. The more we try to come out of this mess, the more we get engulfed within it. We feel helpless. And then a point comes when we…
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Knowing our Emotions!!
“Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point of time!!” Tony Robbins Every one of us experiences an array of emotions almost every day. I may be happy, sad, angry, afraid, jealous. All these emotions are important part of our life. Our emotions…
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Why Mind Matters??
It is always easy to point fingers when there is something wrong with us. We mostly blame either another person or a situation for the wrong that is happening to us. But when fortune favors us, we conveniently forget to look beyond us!! That’s a human tendency. In any of these situations, what happens to…
Mind Matters!! 