Tag: #mentalhealth
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नाकावरच्या रागाचे करायचे तरी काय??
राग मनात धरून ठेवणे हे स्वतः विष पिऊन समोरच्या व्यक्तीच्या मरणाची वाट पाहण्यासारखे आहे. गौतम बुद्ध राग ही किती पटकन व्यक्त होणारी भावना असते ना ? म्हणजे बघा ना आपल्या इतर भावना जसे की आनंद, भीती, चिंता, समाधान, प्रेम, अपराधिपणा इत्यादि व्यक्त करायला आपण अनेकदा खूप आढेवेढे घेत असतो म्हणजे सहसा ह्या भावना आपण व्यक्त…
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Self-Talk: The chatter Within!!
Be careful how you are talking to yourself because you are listening!! Lisa M Hayes We communicate with so many people throughout our lives. Some of these interactions are casual while others are formal!! Some interactions are easily forgotten while others linger on our mind for long periods of time. But whatever communication we are…
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Stress And Coping Mechanisms
It’s not the load that breaks you down, it’s the way you carry it!!” Lou Holtz Earlier, stress used to be a very peculiar term and was used only in case someone was facing a really critical problem which has impacted that person either physically, emotionally or socially. But now a days, we use this…
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Resilience: A must have tool in your kitty!
“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou Life is not always a bed of roses for all of us. It mostly throws unexpected bouncers at us. Some of us just throw our wicket and lament as if we have lost the complete match…
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मानसिक आरोग्याकडे वाटचाल!!!
आज १० ऑक्टोबर, जागतिक मानसिक आरोग्य दिन म्हणून ओळखला जातो, त्यानिमित्याने हा लेखप्रपंच! ‘मन’ तसा आपल्या सर्वांच्या जिव्हाळ्याचा विषय म्हणजे या मनाशी आपली ओळख खरे तर मराठी साहित्यातून झाली. अगदी लहानपणापासुनच आपल्याला मनाचे श्लोक आवर्जुन शिकवले जायचे आणि त्यावेळी त्याचा अर्थ जरी कळत नसला तरी, नित्यनेमाने आपण ते रोज म्हणत असू. मग पुढे शाळेत गेल्यावर…
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Procrastination: Why we do it and can we overcome it?
“It’s a job that’s never started that takes the longest to finish!!” J.R.R. Tolkien Most of us have a habit of delaying things that need to be done till they actually turn into something very urgent. This habit not only creates unnecessary fuss but also robs us off our mental peace. This is what we…
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Self-awareness: What should you know about it?
“Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Gustav Jung Being humans, we believe that we are entitled to have opinions about almost anything we come across. We judge others easily based on their behaviors and actions. But when it comes to us, do we really know…
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Psychosomatic Disorders: The Mind-Body Connection
The mind and body are not separate, what affects one, affects the other!! The term “psychosomatic” is basically a combination of two Greek words: “psyche” meaning mind and “soma” meaning body. So, in simple words, psychosomatic disorders highlight the association between the body and mind. The initial cause of these disorders is related to the…
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Finding the calm in the chaos!!
“Peace is accepting today, releasing yesterday, and giving up the need of control tomorrow!!” Lori Deshcheue. Sometimes, our life becomes a chaotic mess, and we just feel lost. The more we try to come out of this mess, the more we get engulfed within it. We feel helpless. And then a point comes when we…
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Knowing our Emotions!!
“Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point of time!!” Tony Robbins Every one of us experiences an array of emotions almost every day. I may be happy, sad, angry, afraid, jealous. All these emotions are important part of our life. Our emotions…
Mind Matters!! 