Tag: #psychology

• Stress And Coping Mechanisms

  It’s not the load that breaks you down, it’s the way you carry it!!” Lou Holtz Earlier, stress used to be a very peculiar term and was used only in case someone was facing a really critical problem which has impacted that person either physically, emotionally or socially. But now a days, we use this…

  Manasi Sardesai

  December 1, 2023

  #psychology

  #copingmechanisms, #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology, #stress

• Resilience: A must have tool in your kitty!

  “I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou Life is not always a bed of roses for all of us. It mostly throws unexpected bouncers at us. Some of us just throw our wicket and lament as if we have lost the complete match…

  Manasi Sardesai

  October 19, 2023

  #emotions, #healthyhabits, #healthymind, #mentalhealth, #psychology, #resilience

• मानसिक आरोग्याकडे वाटचाल!!!

  आज १० ऑक्टोबर, जागतिक मानसिक आरोग्य दिन म्हणून ओळखला जातो, त्यानिमित्याने हा लेखप्रपंच! ‘मन’ तसा आपल्या सर्वांच्या जिव्हाळ्याचा विषय म्हणजे या मनाशी आपली ओळख खरे तर मराठी साहित्यातून झाली. अगदी लहानपणापासुनच आपल्याला मनाचे श्लोक आवर्जुन शिकवले जायचे आणि त्यावेळी त्याचा अर्थ जरी कळत नसला तरी, नित्यनेमाने आपण ते रोज म्हणत असू. मग पुढे शाळेत गेल्यावर…

  Manasi Sardesai

  October 10, 2023

  #psychology

  #emotions, #healthymind, #marathi, #mentalhealth, #mentalhealthawareness, #psychology

• Self-awareness: What should you know about it?

  “Everything that irritates us about others can lead us to an understanding of ourselves.” – Carl Gustav Jung Being humans, we believe that we are entitled to have opinions about almost anything we come across. We judge others easily based on their behaviors and actions. But when it comes to us, do we really know…

  Manasi Sardesai

  August 21, 2023

  #psychology

  #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology, #selfawareness

• Psychosomatic Disorders: The Mind-Body Connection

  The mind and body are not separate, what affects one, affects the other!! The term “psychosomatic” is basically a combination of two Greek words: “psyche” meaning mind and “soma” meaning body. So, in simple words, psychosomatic disorders highlight the association between the body and mind. The initial cause of these disorders is related to the…

  Manasi Sardesai

  July 31, 2023

  #psychology

  #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology

• Finding the calm in the chaos!!

  “Peace is accepting today, releasing yesterday, and giving up the need of control tomorrow!!” Lori Deshcheue. Sometimes, our life becomes a chaotic mess, and we just feel lost. The more we try to come out of this mess, the more we get engulfed within it. We feel helpless. And then a point comes when we…

  Manasi Sardesai

  July 19, 2023

  Uncategorized

  #calminchaos, #healthymind, #mentalhealth, #mentalhealthawareness, #peacefulmind, #psychology

• Knowing our Emotions!!

  “Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point of time!!” Tony Robbins Every one of us experiences an array of emotions almost every day. I may be happy, sad, angry, afraid, jealous. All these emotions are important part of our life. Our emotions…

  Manasi Sardesai

  July 10, 2023

  #psychology

  #emotions, #healthymind, #mentalhealth, #mentalhealthawareness, #psychology

• Why Mind Matters??

  It is always easy to point fingers when there is something wrong with us. We mostly blame either another person or a situation for the wrong that is happening to us. But when fortune favors us, we conveniently forget to look beyond us!! That’s a human tendency. In any of these situations, what happens to…

  Manasi Sardesai

  July 2, 2023

  #psychology

  #healthymind, #mentalhealth, #mentalhealthawareness, #psychology